Woman, Unravelled
Woman, Unravelled is the short, sometimes sweary, no-bullsh*t podcast for women who feel like they’re holding everything together - but inside, it’s all coming undone.
Hosted by Michelle Haslam, a single mum and midlife truth-teller, each episode dives into the messy, magical, often maddening reality of being a woman over 40.
Whether you’re navigating perimenopause, stuck in a relationship, going through a divorce, juggling parenting, co-parenting, or wondering if it’s too late to start over - we’re talking about it here.
Expect blunt takes, honest stories, and episodes that never go over 30 minutes. Because, let’s be honest - none of us have the brain capacity for more.
Woman, Unravelled
No more Bungalow Legs! Habits that finally brought me relief from perimenopause
In this episode, I share the strategies and simple daily habits that helped me manage my perimenopausal symptoms - from sleepless nights and anxiety, to low energy and aches and pains (like Bungalow Legs!).
This isn’t about perfection or quick fixes, it’s about building gentle routines that make a real difference.
I’ll also share the things that didn’t work for me, so you don’t waste your time. Plus, there’s a FREE PDF checklist to stick on your fridge and help you remember and apply these tips in your own life.
✨ What you’ll hear in this episode:
- How I improved my sleep without drastic changes
- Why low-carb and restriction diets made things worse
- The supplements that made a difference
- Gentle exercise habits that actually helped my body
- Daily mindset shifts that gave me energy back
📥 Download the free Perimenopause Symptom Relief Checklist here: https://womanunravelled.gumroad.com/l/ookqgq
#Perimenopause #PerimenopauseRelief #MenopauseSupport #WomensHealth #MidlifeWomen #HormoneHealth #MenopauseTips #MenopauseJourney #PerimenopauseSymptoms #WellnessForWomen
Contact me anytime! womanunravelled@gmail.com
This podcast shares personal experiences and is for informational purposes only. Michelle is not a doctor, nutritionist, or licensed healthcare provider. The content should not be taken as medical advice. Always consult your GP or a qualified healthcare professional before making any changes to your diet, lifestyle, supplements, or treatment plan.